Love Your Shoulders
Shoulders are often an unloved body area; we tend to take them for granted until something goes wrong. Common conditions such as frozen shoulder, aside from being painful, make everyday tasks like reaching, lifting, or dressing yourself very difficult. My philosophy is prevention is much better and easier than cure. Some regular mobilising, dynamic stretching, and strengthening of your shoulders will increase your overall body strength, decrease the load on your bones, ligaments and joints. In addition it will help you get more from any exercise that involves the upper body, be that tennis or weight lifting. We have an amazing number of Shoulder Movements: Flexion Extension Abduction Adduction Horizontal Flexion Horizontal Extension Medial Rotation Lateral Rotation Circumduction Tuning in to Your Shoulders Let’s explore the right shoulder....