The Top-10 Benefits of Gyrotonic Method
If you are looking for the next phase of your wellness journey, or are experiencing back, neck, and muscular-skeletal problems due to poor posture or stress, the Gyrotonic Method might be the solution for you. This three dimensional exercise system, predominantly uses a machine called the Pulley Tower Combination Unit. Designed with rotational discs and weighted pulleys it allows the user to strengthen and stretch simultaneously through spiralling, circular and undulating movements paired with corresponding breathing patterns. If you have heard of this and want to know more, here are the top 10 benefits of Gyrotonic Method. 1. It Releases Tension in the Body Imbalances in our body is often reflected in our posture, and we can carry that as tension in many different parts of our...