Breath Work for Long Term Covid Recovery
As a disease that attacks the respiratory system, often causing long-lasting damage and leading to issues such as acute respiratory distress syndrome and pneumonia, a lot of people who experience chronic COVID-19 symptoms, also known as long COVID, can have difficulty breathing for quite some time. As such, an important part of long-term COVID recovery is regular practice of breathing exercises. These exercises as described here are playing a key role in the treatments being used across the board for patients recovering from COVID. Are Breathing Exercises Effective? Typically, you might associate breathing exercises with methods of treatment designed to fight things like anxiety, stress, and depression. There is a lot of evidence to show that they can help affect the parasympathetic nervous system which plays a key...