Do you forget to breathe? Is your default breathing technique, shallow and limited to your upper chest? If the answer to either of those is yes, then this workshop is for you. We will focus on functional breathing and the factors can can influence/restrict it, these include but aren’t limited to restrictions in the diaphragm itself and the articulation of the spine. We’ll also explore Breathing as the the bridge between mind and body; read the ‘Breathing – Essential for Life and Health’ Blog for more information.
10:00 – 12:00 Saturday 27 February 2021; Richmond Park
Your feet are the foundation for your body but most of us take them for granted. If you suffer from foot problems like bunions and aching feet, combined with poor ankle flexibility, join us to better understand and rebuild foot function. Learn my tips and tricks for healthy feet, plus simple take-home exercises.
10:00 – 12:00 Saturday 20 March 2021; Richmond Park
This special workshop is dedicated to helping you activate, mobilise and strengthen your spine. We’ll discover how better breathing can help release tension from your spine; learn simple tips to keep you moving, plus stretching and how to strengthen safely.
10:00 – 12:00 Saturday 17 April 2021
Awaken your body; take advantage of increased day light and temperatures to rev up your body rhythms and learn to walk with ease and efficiency. You’ll need to provide your own Nordic Walking poles and wear trainers to participate. Please note this workshop takes place on Wimbledon Common – meet at The Windmill.
10:00 – 12:00 Saturday 22 May 2021
All 2 hour workshops cost £80 per workshop
Places are limited to a maximum of 8 participants.
Adventures are the best way to learn. Begin a new journey with a special focus workshop .