News & Events

Functional Breathing Workshop

Do you forget to breathe? Is your default breathing technique, shallow and limited to your upper chest? If the answer to either of those is yes, then this workshop is for you. We will focus on functional breathing and the factors can can influence/restrict it, these include but aren’t limited to restrictions in the diaphragm itself and the articulation of the spine. We’ll also explore Breathing as the the bridge between mind and body; Read my ‘Breathing – Essential for Life and Health’ Blog for more information.

When

Saturday 13 June 2020
10:00 – 13:00

Feet First

Your feet are the foundation for your body but most of us take them for granted. If you suffer from foot problems like bunions and aching feet, combined with poor ankle flexibility,  join us to better understand and rebuild foot function. Learn my tips and tricks for healthy feet, plus simple take-home exercises.

Saturday 26 September 2020

10:00 – 13:00

Focus on Posture and Alignment

This special workshop is dedicated to helping you activate, mobilise and strengthen your spine.  We’ll discover how better breathing can help release tension from your spine; learn simple tips to keep you moving, plus stretching and how to strengthen safely.

When

Saturday 28 November 2020

10:00 – 13:00

 Spring Walking Workshop

Spring is a special awakening time for your body; take advantage of increased day light and temperatures to rev up your body rhythms and learn to walk with ease and efficiency. You’ll need to provide your own Nordic Walking poles and wear trainers to participate. Please note this workshop takes place on Wimbledon Common – meet at The Windmill.

When

Saturday 6 March 2021
10:00 -13:00

Cost

All 3 hour workshops cost £70 per workshop

Places are limited to a maximum of 8 participants.