I have always exercised, and tried various methods from aerobics, yoga, pilates to going to the gym. In 2007, following bilateral knee surgery, I discovered Method Putkisto, which has a great reputation for rehabilitation. It totally transformed my body and gave me balance and functionality, in a way no other form of exercise had. As a result I went on to train as an instructor for both Body and 3D Face, Neck & Shoulder Clinic. In 2018, I started exploring Gyrotronics, another great movement system. All these disciplines have contributed to the development of Nordic Body Kinetics.