Outdoor Classes

A pioneering method of precise movements and stretching to reach optimum balance of the body

Book Your Introductory Session

Boost your mind and body with an individually tailored outdoor class.

Buy Now

Outdoor classes are an excellent way to progress and apply your mat class learning. I also recommend this class for runners interested in improving their technique.

What can you expect?

  • Improved tone of the upper and lower body
  • Improved posture and alignment
  • Improved range of motion in arms, shoulders and hips
  • Enhanced endurance and aerobic fitness
  • Improved walking technique, which reduces pressure on knees and joints

Who is it Suitable For?

 It is suitable for all ages and levels of fitness.
  • especially recommended for those who need to strengthen or rehabilitate their neck, shoulders and back
  • those wishing to learn how to move with ease, grace and fluidity
  • anyone wishing to improve their performance in sport or training

How does it Work?

This is a one to one walking class with or without poles.