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Outdoor Classes

A pioneering method of precise movements and stretching to reach optimum balance of the body

Book Your Introductory Session

Boost your mind and body with an individually tailored outdoor class.

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Outdoor classes are an excellent way to progress and apply your mat class learning. I also recommend this class for runners interested in improving their technique.

What can you expect?

  • Improved tone of the upper and lower body
  • Improved posture and alignment
  • Improved range of motion in arms, shoulders and hips
  • Enhanced endurance and aerobic fitness
  • Improved walking technique, which reduces pressure on knees and joints

Who is it Suitable For?

 It is suitable for all ages and levels of fitness.
  • especially recommended for those who need to strengthen or rehabilitate their neck, shoulders and back
  • those wishing to learn how to move with ease, grace and fluidity
  • anyone wishing to improve their performance in sport or training

How does it Work?

This is a one to one walking class with or without poles. 
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