NORDIC BODY KINETICS &
GYROTONIC® METHOD
Nordic Body Kinetics is a precise exercise method of mindful movement, stretching, core strengthening
& breathing that builds deep body awareness & functionality.
Nordic Body Kinetics is a precise exercise method of mindful movement, stretching, core strengthening
& breathing that builds deep body awareness & functionality.
Shirley Ruetimann created Body Mindfulness Studio to provide effective caring tuition of Nordic Body Kinetics and Gyrotonic® Method in a calm, friendly environment.
Her custom designed studio in Putney, SW London is focused on improving posture, core stability and flexibility for all ages and levels of fitness. Precise exercises combined with functional breath work make possible sustainable changes in body awareness leading to gains in functionality.
Whether you want to reduce pain, decrease stiffness, increase mobility or improve your sport performance, she has a tailored solution to address the cause rather than the symptoms of injury or dysfunction.
Covid-19 Update (4 January 2022)