Shirley Ruetimann created Body Mindfulness Studio to provide effective caring tuition of Nordic Body Kinetics and Gyrotonic® Method in a calm, friendly environment.
Her custom designed studio in Putney, SW London is focused on improving posture, joint stability and flexibility for all ages and levels of fitness. Precise exercises combined with functional breath work make possible sustainable changes in body awareness leading to gains in functionality.
Whether you want to reduce pain, decrease stiffness, increase mobility or improve your sport performance, she has a tailored solution to address the cause rather than the symptoms of injury or dysfunction.
Our unique approach supports YOU in
Galileo is easy to use, delivering low impact training, optimising “motor relearning” under the principle of high repetitions, improving users balance, muscle function, strength, power, and neural communication.
Galileo’s full line of research-based, medically certified approved devices mixed with precision German Engineering utilising unique software and features your are guaranteed quality every time, plus powerful proven results, easy to use, simple, fast to set-up, and training is completed in a short period of time.
Galileo is the only vibration training device in the world that has the versatility to be used for all physical abilities and includes..
The Gytronic® method is an original and unique movement method that addresses the entire body opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.
Gytronic® exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
The body is naturally designed to work as one harmonious system, to follow arcing and spiralling paths of motion and to transition from one movement to the next smoothly and efficiently.
The specialised line of Gytronic® equipment supports these natural movement patterns. Sophisticated adjustments allow Gytronic® Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.
Gytronic® classes are adapted to fit anyone’s ability from those recovering from injury or loving with a disability to elite athletes.
Studio Owner & Lead Instructor
Shirley is a dedicated, skilful – and patient instructor. She has a deep understanding of the body and its potential. Her background in engineering and business together with her in depth bodywork training gives her a unique perspective and has resulted in the development of Nordic Body Kinetics.
She is a certified Gyrotonic Method® Trainer with additional qualifications in:
Gyrotonic Applications for the Pelvis
Gyrotonic Applications for the Shoulder Girdle
Gyrotoner Program 1 & 2