In our fast paced lives, particularly for those living in an urban environment, we lack balance and mindfulness. That pace fragments our time as we are encouraged to jump from one complex challenge to the next. Sleep is often fragmented too.
It is my belief that this pace combined with the constant requirement for attention and focus at all times, slowly but steadily, depletes our energy until there is a disconnect between our inner selves and our bodies.
Nordic Body Kinetics aims to restore that balance through a practice that is unique, mindful, holistic and totally natural.
Our classes are fun, and incorporate movement, functional breathing, deep core strengthening and dynamic stretching.
You will benefit from greater freedom of movement, better posture and an increased feeling of wellbeing.
Please contact me by email shirley@bodymindfulnessstudio.co.uk or call me 07767 686 010 to find out more about group classes, workshops and 1-2-1 sessions in my custom designed studio in South West London.
Covid-19 Update
- Face Masks: Please arrive wearing a face mask on entry to the building. I will wear a face mask as will Laura, our massage therapist.
- Dress Code: Please arrive in your exercise clothing, wearing socks and leave your shoes outside the studio.
- Hand Washing: Is required on arrival
- Hand Sanitiser: Is available at the entrance to the studio
- Equipment: Is cleaned after each client
- Hands On: Is available by mutual agreement
- Optional Towels & Gloves: You may bring your own freshly laundered towel to cover the studio mats and your own latex or other type of freshly laundered gloves
- Only 1:1 classes and massage are being offered in the studio until March 2021.
- Appointment times are staggered to allow for cleaning and reduce client interaction in the entrance. Please do not arrive more than 5 minutes prior to your appointment.
- Group Mindful Body classes and Workshops will continue to take place via Zoom until March 2021.
- Group Walking Classes and Private Walking classes will take place on Wimbledon Common.
