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A pioneering method of precise movements and stretching to reach optimum balance of the body

Join a regular group class or choose a bespoke personal programme especially designed for you.

All new clients are required to attend an introductory 1:1 session for a medical consultation and postural assessment. Book via MindBody or Contact Shirley on 07767 686 010 or email shirley@bodymindfulnessstudio.co.uk

Book your Introductory Session
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Shirley Ruetimann

Studio Manager

Shirley is a dedicated, skilful – and patient instructor. She has a deep understanding of the body and its potential. Her background in engineering and business together with her in depth Method Putkisto training gives her a unique perspective and has resulted in the development of Nordic Body Kinetics.

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Laura Dalby

Laura has a BSc in Injury Prevention and Rehabilitation with an additional Level 5 Diploma in Sports Massage. This together with her 8 years of experience in the field helps her to achieve success with her clients. Laura's aim is to assist you in moving better to perform better in all areas of your life be that sports, at home or at work. Her experience working with clients extends from teenage academy athletes, amateur and professional athletes, the charity fun runner, keep fit star, the office worker and all those in between.

Click below to download the MINDBODY App to Book and Manage your classes and appointments.

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