A pioneering method of precise movements and stretching to reach optimum balance of the body

Join a regular group class on Zoom or choose a bespoke studio based personal programme especially designed for you.

Covid-19 Update
I would like you to feel safe and comfortable in my studio. If there is anything I can do to meet your individual needs, please do not hesitate to email, or call.
Please do not come to the studio if you, or anyone you live with is exhibiting any signs of poor health. If you have any COVID specific symptoms you must not attend class for 2 weeks. Notice of COVID symptoms will waive our cancellation policy.
  • Face Masks: Please arrive wearing a face mask on entry to the building. I will wear a face mask as will Laura, our massage therapist.
  • Dress Code: Please arrive in your exercise clothing, wearing socks and leave your shoes outside the studio.
  • Hand Washing: Is required on arrival
  • Hand Sanitiser: is available at the entrance to the studio
  • Equipment: is cleaned after each client
  • Hands On: is available by mutual agreement
  • Optional Towels & Gloves: You may bring your own freshly laundered towel to cover the studio mats and your own latex or other type of freshly laundered gloves
  • Only 1:1 classes and massage are being offered in the studio until March 2021.
  • Appointment times are staggered to allow for cleaning and reduce client interaction in the entrance. Please do not arrive more than 5 minutes prior to your appointment.
  • Group Mindful Body classes will continue to take place via Zoom until March 2021.
  • Group Walking Classes and Private Walking classes will take place on Wimbledon Common.

All new clients are required to attend an introductory 1:1 session for a medical consultation and postural assessment. All clients are required to sign a waiver in advance of their first visit in order to attend class. Book via MindBody or Contact Shirley on 07767 686 010 or email

Book your Introductory Session

Shirley Ruetimann

Studio Manager

Shirley is a dedicated, skilful – and patient instructor. She has a deep understanding of the body and its potential. Her background in engineering and business together with her in depth Method Putkisto training gives her a unique perspective and has resulted in the development of Nordic Body Kinetics.


Laura Dalby

Laura has a BSc in Injury Prevention and Rehabilitation with an additional Level 5 Diploma in Sports Massage. This together with her 8 years of experience in the field helps her to achieve success with her clients. Laura's aim is to assist you in moving better to perform better in all areas of your life be that sports, at home or at work. Her experience working with clients extends from teenage academy athletes, amateur and professional athletes, the charity fun runner, keep fit star, the office worker and all those in between.

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