Injuries can happen anytime – getting out of bed, walking along the pavement, even standing still, but are more likely when exercising. This blog is a continuation on the importance of working safely. If you missed Part 1, you can retrieve it from the archived blogs.

One thing that is worth noting is that many injuries develop gradually over years, and can be due to over-use, over-stretching and/or mis-alignment.

In class I am there is to guide, supervise and assist; home practice is very beneficial, and following a few basic guidelines will help you stay injury free.

6  Important Watch-points

Apply a common-sense rule – stay in tune with your body and don’t over do it.