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Functional Breathing – What, Why, How

On my daily walks, I cannot fail but be impressed by the number runners of all ages and levels of fitness that now populate the park. It may be my imagination, but it seems as though more people have taken up running since Covid-19  arrived on the scene. Apart from running technique (more on this in another blog), I notice their breathing as they plod/shuffle or soar past maintaining (mostly) social distance. So, is there a correct way to breathe and why does it matter? How you breathe affects every area of your physical and mental wellbeing. Whether it is premature ageing, dodgy digestion, weight gain, disturbed sleep, anxiety or reduced athletic performance, poor breathing is usually a factor. If you suffer from asthma,  hay fever or...

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Why Young People Should Stretch

Whether you are an athlete or have an average level of physical activity, I believe stretching should be an integral part of your daily life. Often, young people focus on building muscle and developing aerobic fitness, but flexibility is equally important. Why Stretch? Stretching is necessary - it helps keep muscles and fascia flexible, strong and healthy, thus maintaining range of motion in the joints. A short tight muscle is a weak muscle. For example, young people who are office based or in full-time education sit in a chair for a large part of the day. This tightens the hip flexors and hamstrings making it more difficult to extend the legs and knees fully, which affects walking. Now imagine what could happen when more stress is placed on...

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Understanding Your Spine & How to Keep it Healthy – Part 2 (Sacroiliac Joint)

The sacroiliac joints (SI) connect the sacrum, the triangular shaped bone at the base of the lumbar spine to the left and right iliac bones, the large bones that form your pelvis. The SI joints have several functions They support the weight of your torso when you are upright They help maintain balance as you walk They act as shock absorbers for your spine They act as a hub for the transfer of force between your legs and your torso They are designed as a stable joint with limited mobility. Movement includes Nutation or anterior tilt (flexion) of the sacrum between the ilia Counter-nutation or posterior tilt (extension) of the sacrum between the ilia Small movements of the ilia themselves Stability of an SI joint depends primarily on the stout...

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