Blog

Nordic Walking for Fitness – Get out and enjoy an outdoor class from Body Mindfulness Studio

Nordic Walking for Fitness – Get out and enjoy an outdoor class from Body Mindfulness Studio

Learn how you can start enjoying the health benefits of Nordic walking…

Pair Body Awareness with the Gyrotonic Method at Body Mindfulness Studio

Pair Body Awareness with the Gyrotonic Method at Body Mindfulness Studio

Why Body Mindfulness Studio in London uses the best body kinetics methods…

Breath Work for Long Term Covid Recovery

Breath Work for Long Term Covid Recovery

As a disease that attacks the respiratory system, often causing long-lasting damage…

The Top-10 Benefits of Gyrotonic Method

The Top-10 Benefits of Gyrotonic Method

If you are looking for the next phase of your wellness journey,…

Self-Massage, Benefits and How To Guide

Self-Massage, Benefits and How To Guide

My mission is to help you become a better you, by offering…

Pelvic Pain/Sacroiliac Joint Pain

Pelvic Pain/Sacroiliac Joint Pain

What is sacroiliac pain or dysfunction? Intense pain in the pelvis, deep…

Love Your Shoulders

Love Your Shoulders

  Shoulders are often an unloved body area; we tend to take…

Looking After Your Hands & Wrists

Looking After Your Hands & Wrists

Covid-19 has accelerated the digital transformation and many of us are spending…

Functional Breathing – What, Why, How

Functional Breathing – What, Why, How

On my daily walks, I cannot fail but be impressed by the…

Why Young People Should Stretch

Why Young People Should Stretch

Whether you are an athlete or have an average level of physical…

Benefits of Stretching at Work/Workstation Stretches

Benefits of Stretching at Work/Workstation Stretches

Benefits of Stretching at Work/Workstation Stretches In previous blogs I have mentioned…

Understanding Your Spine & How to Keep It Healthy Part 3 – Lumbar Spine

Understanding Your Spine & How to Keep It Healthy Part 3 – Lumbar Spine

The lumbar spine refers to the lower back, it starts about 5-6…

Understanding Your Spine & How to Keep it Healthy – Part 2 (Sacroiliac Joint)

The sacroiliac joints (SI) connect the sacrum, the triangular shaped bone at…

Understanding Your Spine & How to Keep it Healthy – Part 1

The spine is complex and is one of the most important components…

Foot Anatomy, Problems and Top Tips for Functional Feet

As summer approaches I often teach a series of classes dedicated to…

Knees – Anatomy & Health

Knees are something of a hot topic in the studio at the…

Spring Cleaning (Lymphatic System)

Spring is one of my favourite times of the year; Increased daylight,…

Time to Detox

In an ideal world we would all grow our own organic food,…

Big Toe Injury and Back pain

A year ago I partially severed and crushed the big toe of…

Free to Move – Fit to Shoot

[vc_row][vc_column][vc_video link=”https://youtu.be/ZJzdjHIQyLI”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Free to Move – Fit to Shoot ( A Unique…

The Importance of Working Safely (Part 1)

January is a time when most of us feel the urge to…

Tuning in to the Magic within – Is your mind the most powerful tool when exercising?

“All that we are arises with our thoughts. With our thoughts, we…

Wrist Flexibility and Mobility

A lot of people have been telling me about experiencing discomfort in…

3 Reason to Stretch – Flexibility, Range of Movement & Strength

Many people struggle with inflexibility and diminished range of movement in their…

Ankle Flexibility – Crucial to Body Positioning and Injury Prevention

Today we spent a whole class working on ankle flexibility; 75 minutes…

Movement is Medicine

 When most of us think of medicine, we conjure images of pills,…

The Importance of Working Safely (Part 2)

Injuries can happen anytime – getting out of bed, walking along the…

Transverse (Lower) Abdominals

This blog is the result of a question that came up inclass…

Pelvic Floor Activation and Strengthening

What is your Pelvic Floor and What Does It Do? You could…

Drinking Water, how much and why

‘Pure water is the world’s first and foremost medicine’ – Slovakian Proverb We…

Deep Breathing – essential for Life and Health

We tend to take breathing for granted, after all we do it…