Benefits of Stretching at Work/Workstation Stretches
Benefits of Stretching at Work/Workstation Stretches In previous blogs I have mentioned how sitting creates compression in the spine, increasing pressure on the discs and shortening the pelvic muscles. Stretching throughout your work day will help you avoid injury to your low back, shoulders, knees, elbows and wrists, reduce your stress levels and potentially increase your productivity. Often clients are self-conscious about stretching at work, but consider the importance of maintaining blood flow and nutrient supply maintaining elasticity and energy levels of your tissues, to enhance your flexibility joint mobility reduce muscle tightness and discomfort improve muscular balance posture muscle co-ordination and you just might feel the odd side-glance is worth it. Who knows you might start a new wave of body awareness in your office. Although the main areas to...
