Wrist Flexibility and Mobility
A lot of people have been telling me about experiencing discomfort in their wrists when performing weight bearing exercises in class. Other stories about repetitive strain injuries, carpal tunnel and myriad wrist troubles, as well as Marja's recent workshop showcasing 'Wellbeing in the Office' have acted as inspiration to blog on another often overlooked joint. We tend to take the flexibility and mobility of our wrists for granted; whether it is tying shoelaces, throwing a frisbee, or cradling our newborn we expect our wrists to perform. However, long periods at a keyboard, playing certain sports or doing a job that involves repetitive tasks can take its toll. This diagram shows the movements your wrists and fingers should be able to do. The wrist joint is a complex joint...